let me get to know your running habits and goals better Name * First Name Last Name Email * Total Years Running * Miles Run per Week (over the last month) * Farthest Long Run (last 2 weeks, distance & time) * Distances Raced (all) * Personal Race Records/Personal Bests (of all distances, with dates) * Personal Coaching Experiences * Discuss experience with past personal running coaches. If none, explain why you are seeking personal coaching. What are your general running goals? Additional Regular Exercise * You may list regular yoga, strength training, or other regular exercise regimens. If none, type "none." How many days per week do you plan to run? * What is the main race distance you are training for? * What is your race time goal? * Please provide some additional details about your training background and current level of fitness. Are there any specific days that you are unable to train or want to take as rest days? Sunday Monday Tuesday Wednesday Thursday Friday Saturday Are there certain days you prefer for longer runs? Sunday Monday Tuesday Wednesday Thursday Friday Saturday Are there certain days you prefer for running workouts or strength training? Sunday Monday Tuesday Wednesday Thursday Friday Saturday Do you have any races planned? If so, please provide the race dates and distances. * Please feel free to share any additional details with your coach that you would like them to know before building your training plan. Example: any prior training plans/methods used, running related injuries, how much running experience you have, life stressors or barriers, ect. Thank you!